Codependency Alchemy: The Podcast

Did I Just Do That? Healing Anxious Attachment in Conflicts

February 14, 2024 Alyssa Zander Season 2 Episode 26
Did I Just Do That? Healing Anxious Attachment in Conflicts
Codependency Alchemy: The Podcast
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Codependency Alchemy: The Podcast
Did I Just Do That? Healing Anxious Attachment in Conflicts
Feb 14, 2024 Season 2 Episode 26
Alyssa Zander

In this episode, Alyssa shares her personal journey of navigating conflict with a dysregulated partner while healing from an insecure attachment style. We'll talk about setting boundaries with compassion, creating space for your partner's emotions without feeling the need to "fix" them, and trusting in the resilience of both yourself and your partner.

If you've struggled with anxious attachment or fearful avoidant attachment in your relationships, this episode offers gives you a real life experience of what conflicts can look like when you're stepping into earned secure attachment.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

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Show Notes

In this episode, Alyssa shares her personal journey of navigating conflict with a dysregulated partner while healing from an insecure attachment style. We'll talk about setting boundaries with compassion, creating space for your partner's emotions without feeling the need to "fix" them, and trusting in the resilience of both yourself and your partner.

If you've struggled with anxious attachment or fearful avoidant attachment in your relationships, this episode offers gives you a real life experience of what conflicts can look like when you're stepping into earned secure attachment.

🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!

Resources:

Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!

Support the Show.