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Codependency Alchemy: The Podcast

Alyssa Zander

Walk the path to healthy relationships with Codependency Alchemy! Hosted by Alyssa Zander, the podcast explores the complexities of codependency in romantic relationships, family dynamics, and friendships. Learn about how I've used shadow work, inner child healing, and somatics for healing unresolved trauma and stepping into my most authentic expression of self with ease and joy! Join us on the journey to sovereignty and meaningful connections. 

Follow @alyssaaazander on Instagram, TikTok, and watch full episodes on YouTube

Episodes
Healing Codependency in CommunityApril 03, 2024
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Is There Codependency in Your Parenting?March 27, 2024
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What is Reasonable When it Comes to Seeking Support from Your Partner?March 20, 2024
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When There is an Imbalance in Your RelationshipMarch 13, 2024
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The Breakup That Healed MeMarch 06, 2024
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Do I Self-Sabotage, or Choose Love?February 28, 2024
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Are You Anxious, Avoidant, or Fearful Avoidant Attachment Style?February 21, 2024
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Did I Just Do That? Healing Anxious Attachment in ConflictsFebruary 14, 2024
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Discover Your Shadow SelfFebruary 07, 2024
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Navigating Relationship Triggers: Taking Responsibility for Your Emotional SafetyJanuary 31, 2024
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No Spark? The Reality of Healthy Relationships and Unresolved TraumaJanuary 24, 2024
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Breaking Through Depression: Confronting Intrusive Thoughts with Empowering QuestionsJanuary 17, 2024
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Forgiveness and Its Role in Deep Transformational HealingJanuary 03, 2024
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Reclaiming My Inner ChildDecember 27, 2023
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How Resentment Ruins RelationshipsDecember 20, 2023
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How to Regulate Your Nervous System When You’re Fighting with Your Partner December 13, 2023
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Why People-Pleasing is Keeping You From Your Authenticity & JoyDecember 06, 2023
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How Taking Responsibility Heals Our Relationships (Q&A Session)November 15, 2023
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When You Can't Stand Your PartnerNovember 15, 2023
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Let's Get the Guys Perspective, Shall We? (Q&A Session) November 01, 2023
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When You Are Constantly Defending Yourself November 01, 2023
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What the Healing Journey REALLY Looks Like (Q&A Session)October 18, 2023
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From Chaos to Abundance: Healing and Finding SafetyOctober 18, 2023
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"It's Always F*cking Safety!" (Q&A Session)October 04, 2023
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Overcoming the Fear of AbandonmentOctober 04, 2023
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